به سایت
امیر خداویردی پور
خوش آمدید
تحقیقات و مقالات
People have
visited my page!
Vitamins You Need
Vitamin A :
For vision, adequate growth, and for young cell tissue. Helps in converting cholesterol into female estrogens and male androgens.
Found in:
Dark green vegetables, deep yellow fruits, butter, cabbage, carrots, eggs yolk, fish, liver, meat, whole milk.
qqq qqq qqq
Vitamin K :
Produces by the bacteria in the colon and is essential for proper blood clotting and for promoting bone growth.
Found in:
Dark green leafy plants like spinach, coriander, curry leaves as well as some pulses.
qqq qqq qqq
Vitamin E :
An anti-oxidant vitamin protects us from damage to our cells, and prevents and dissolves blood clots, prevents sterility, muscular dystrophy, fibrocystic breast disease, calcium deposits in blood walls and heart conditions.
Found in:
Sunflower seeds, sesame seeds, wheat germ, peanut butter, almonds, and many vegetable oils.
qqq qqq qqq
Vitamin C :
Vital for production of collagen needed for healthy muscles, skin, bones, and cartilage, for the formation of many hormones and neurotransmitters.
Helps to form red Blood cells (RBC) which aid in preventing hemorrhaging and speeds up the healing of wounds.
Found in:
Lemons, Mango, oranges, grapefruit, broccoli, Brussels sprouts, Cabbage, cauliflower, spinach, currants, kale, potatoes, rose hips, strawberry, peppers, sweet potatoes, tangerines, and tomatoes.
qqq qqq qqq
Vitamin D :
Essential for keeping calcium in our bones, teeth, pancreas, muscles, skin, and immune cells.
Found in:
Small fish with bones, fortified foods, Cod Liver oil, and the SUN.
دانلود موسیقی فارسی - عربی- ترکی - انگلیسی
قبرستان پرلاشز> معروفترین قبرستان دنیا - مدفن صادق هدایت و غلامحسین ساعدی
وب سایت شخصی آیت الله صانعی
سینمای هندوستان - بالیوود