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HEALTH WISE
CLOVES:
They are used to help clear up cold sores and sore throats. When tooth or gum pain strikes, clove oil is an effective oral anesthetic.
CARDAMOM:
It is great detoxer after a weekend of guzzling as it flushes out the kidneys and helps settle the stomach.
BASIL:
It is a commonly used home remedy for coughs and colds and topically for minor cuts and scrapes in India. It also cures upper respiratory infection and is effective against oral thrush.
SAGE:
It treats excessive perspiration, and herbalists commonly recommend it for menopausal women troubled with night sweats. Tea made with Sage can cure sore throats.
BLACK PEPPER:
It is not only antibacterial, the compounds in the common spic protect our DNA as well, making it a possible weapon against Cancer.
NUTMEG:
It is a common ingredient in confections and desserts, has beneficial effects on mood, possibly enhancing serotonin’s activity.
SOY KILLS CHOLESTEROL:
A diet of soy fiber, protein from oats and barley, an almonds can lower cholesterol. Soybeans themselves provide high-quality protein, are low in saturated fat, and contain no cholesterol, making them an ideal heart-healthy food. To lower your cholesterol, look for products that provide 10 gm of Soy per serving, and try to eat three or more servings per day.
EAR ACHE DURING FLIGHT:
If your ears hurt when you fly, try taking a decongestant medicine, (such as Pseudoephedrine) before you get on the plane. You can also swallow often and chew gum during the flight. Babies can suck on bottles or a pacifiers inflight.
WRINKLE-FREE FOOD:
Fewer wrinkles were found in those who consumed vegetables, Olive Oil, Fish, Legumes, Eggs, Yogurt, Nuts Olives, Cherries, Melons, Multi-grained bread, Jam, Tea, and water. The foods associated with more wrinkles include Sugar, Full fat Milk, Red Meat, Potatoes, Margarine, Butter, Sodas, Pastries and other Junk.
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