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CHAI-The Lovely Leaves
u Tea derives from Camellia Sinensis comes in thousands of varieties, which can be broken down into four broad categories….> Black – Green – Oolong – White
u Tea in two other categories -Yellow and Pu-erh- are sufficiently rare that most casual tea drinkers will probably never encounter them.
u Difference between teas are a result of how the leaves are processed after harvesting, particularly with regard to oxidization, the process that allows the leaves to take on Oxygen.
u Tea’s Caffeine content varies considerably based on many factors, including the variety, Brewing time and water temperature.
u Loose teas are typically superior to the fragments, known as fannings or dust, used to make tea bags.
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BLACK TEA:
What it tastes like: Malty , robust
Caffeine content: 45 mg
How to drink it: With milk or cream , sugar or honey and perhaps a twist of Lemon.
In most western countries, Black tea is brewed from a tea bag . Grown primarily in India, China and Sri Lanka, black teas are subject to the highest degree of Oxidisation, which is what accounts for their dark color. Black tea has almost as much caffeine as coffee (60-135 mg) and Cola (35-45 mg).
GREEN TEA:
What it tastes like: Grassy
Caffeine content: 20 mg
How to drink it: Plain or lightly sweetened
Green tea is a hot commodity these days because of its health benefits. The vast range of caffeine content in green tea is Matcha, a powdered green tea used in Japanese tea Ceremonies, which contain more caffeine than Coffee.
OOLONG TEA:
What it taste like: Sometimes with vaguely fruity overtones
Caffeine content: 30 mg
How to drink it : Plain or lightly sweetened.
A favorite of many tea connoisseurs, oolong covers a wide range of types and is grown mostly in china and Taiwan. Oolong teas range from the lightly processed and reminiscent of green tea to the more robust and similar to black.
WHITE TEA:
What it taste like: lightly vegetal
Caffeine content : 15 mg
How to drink it: Plain
With all the fuss over the alleged health benefits of green tea, shrewd markets have now discovered white tea, said to be an even more potent elixir. Similar to green tea in that it's subjected to minimal processing, white tea uses only the bush, making it relatively rare.
FLAVORED TEA:
What it tastes like: Varies according to type
Caffeine content: 15-60 (varies according to type)
How to drink it: Plain or with milk or cream, sugar or honey , and/or Lemon.
Many substances are used to flavor teas; some of the most common are fruit essences. Other popular flavoring include Jasmine and Chrysanthemum flowers, which are used to make varieties commonly served in Asian restaurants.
TISANE:
What it taste like: Varies according to type
Caffeine content: 0 mg
How to drink it: Plain or with milk or cream, Sugar or Honey, and/or Lemon.
Tisanes are more commonly known as herbal tea even though they typically don’t contain “Real” tea. Tisanes can include virtually any type of plant infused in hot water in a manner similar to tea .
Some of the best known commercially available tisanes include chamomile, Mint , and fruit flavors.
ROOIBOS:
What it taste like: Not unlike a lighter Black tea
Caffeine content: 0 mg
How to drink it: Plain or with milk or cream, Sugar or Honey, and/or Lemon.
Rooibos is an herbal beverage derived from a plant only cultivated in one region of south Africa . Sometimes known as red bush, a reference to its deep red color, rooibos is said to have many health benefits.
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